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I'm Tisha Owen a 42 year old mom, a wife to my SWOLE MATE, gym manager at Elite Fitness and lifestyle coach living in Frankfort, KY enjoying the life that God has blessed me with. I have always had a love for living life to the fullest and having a healthy mind, body and relationship with Christ, however, I haven't always looked the way I look now.I used to focus on what the scale said and if it got above a certain number I would eat less chicken and stick to the greens, obviously I didn't know then what I know now. Throughout the years I have learned so much that has helped me get to where I am today and I continue to learn more each and every day. I have created this program to allow people to get to the point in their life where they can say "I DID IT, not for others but for me!"

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