• tleefit


Protein pancakes:

1 egg

1 scoop protein powder

2tbs protein pancake mix (Kodiak is one)

2tbs unsweetened apple sauce

1tsp baking powder

Add water until till good consistency

Spray pan with coconut oil spray

Cook until it starts to form a pancake and then flip do this until done

Serve with spray butter and Walden’s farm syrup

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