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Please email to set up consult call to see if we are a good fit for each other. 


 One on one coaching includes

  • Nutrition tips with macro calculation to fit your goals.

  • Weekly check ins with Tisha via email, text or FaceTime for adjustments and accountability. 

  • My full attention everyday to answer any questions you may have and to motivate you day in and day out.

  • Personalized workouts to achieve your fitness goals.

  • An app to keep track of your workouts and an easy way to get in touch with me. 

  • Workout videos that explain the workouts step by step